Foods
food
Crackers melba toast rye
Crackers melba toast rye has 389 kcal per 100g, with 11.6g of protein, 77.3g of carbs and 3.4g of fat, plus 8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein46 kcal
Carbs309 kcal
Fat31 kcal
vitamins & minerals
Sodium, Na
899 mg
Potassium, K
193 mg
Calcium, Ca
78 mg
Iron, Fe
3.68 mg
Magnesium, Mg
39 mg
Zinc, Zn
1.36 mg
Phosphorus, P
183 mg
Vitamin B-6
0.09 mg
Selenium, Se
38.7 µg
Copper, Cu
0.4 mg
Values per 100g
Frequently asked questions
How many calories does Crackers melba toast rye have?
Crackers melba toast rye has 389 kcal per 100g.
How much protein does Crackers melba toast rye have?
Every 100g of Crackers melba toast rye has 11.6g of protein.
How many carbs does Crackers melba toast rye have?
Crackers melba toast rye has 77.3g of carbs per 100g.
How much fat does Crackers melba toast rye have?
Crackers melba toast rye has 3.4g of fat per 100g.
Does Crackers melba toast rye have fiber?
Yes. Crackers melba toast rye has 8g of fiber per 100g.