Foods
food
Crackers melba toast wheat
Crackers melba toast wheat has 374 kcal per 100g, with 12.9g of protein, 76.4g of carbs and 2.3g of fat, plus 7.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein52 kcal
Carbs306 kcal
Fat21 kcal
vitamins & minerals
Sodium, Na
837 mg
Potassium, K
148 mg
Calcium, Ca
43 mg
Iron, Fe
4.5 mg
Magnesium, Mg
56 mg
Zinc, Zn
1.5 mg
Phosphorus, P
165 mg
Vitamin B-6
0.1 mg
Selenium, Se
55 µg
Copper, Cu
0.27 mg
Values per 100g
Frequently asked questions
How many calories does Crackers melba toast wheat have?
Crackers melba toast wheat has 374 kcal per 100g.
How much protein does Crackers melba toast wheat have?
Every 100g of Crackers melba toast wheat has 12.9g of protein.
How many carbs does Crackers melba toast wheat have?
Crackers melba toast wheat has 76.4g of carbs per 100g.
How much fat does Crackers melba toast wheat have?
Crackers melba toast wheat has 2.3g of fat per 100g.
Does Crackers melba toast wheat have fiber?
Yes. Crackers melba toast wheat has 7.4g of fiber per 100g.