Foods
food
Crackers rusk toast
Crackers rusk toast has 407 kcal per 100g, with 13.5g of protein, 72.3g of carbs and 7.2g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein54 kcal
Carbs289 kcal
Fat65 kcal
vitamins & minerals
Sodium, Na
253 mg
Potassium, K
245 mg
Calcium, Ca
27 mg
Iron, Fe
2.72 mg
Magnesium, Mg
36 mg
Zinc, Zn
1.1 mg
Phosphorus, P
153 mg
Vitamin A, IU
41 IU
Vitamin A, RAE
12 µg
Vitamin B-12
0.18 µg
Values per 100g
Frequently asked questions
How many calories does Crackers rusk toast have?
Crackers rusk toast has 407 kcal per 100g.
How much protein does Crackers rusk toast have?
Every 100g of Crackers rusk toast has 13.5g of protein.
How many carbs does Crackers rusk toast have?
Crackers rusk toast has 72.3g of carbs per 100g.
How much fat does Crackers rusk toast have?
Crackers rusk toast has 7.2g of fat per 100g.
Does Crackers rusk toast have fiber?
Yes. Crackers rusk toast has 0g of fiber per 100g.