Foods
food
Pie pumpkin
Pie pumpkin has 243 kcal per 100g, with 3.9g of protein, 34.8g of carbs and 9.8g of fat, plus 1.8g of fiber.
calorie breakdown
Protein16 kcal
Carbs139 kcal
Fat88 kcal
vitamins & minerals
Sodium, Na
239 mg
Potassium, K
167 mg
Calcium, Ca
64 mg
Iron, Fe
0.9 mg
Magnesium, Mg
14 mg
Zinc, Zn
0.39 mg
Phosphorus, P
81 mg
Vitamin A, IU
3430 IU
Vitamin A, RAE
448 µg
Vitamin B-12
0.35 µg
Values per 100g
Frequently asked questions
How many calories does Pie pumpkin have?
Pie pumpkin has 243 kcal per 100g.
How much protein does Pie pumpkin have?
Every 100g of Pie pumpkin has 3.9g of protein.
How many carbs does Pie pumpkin have?
Pie pumpkin has 34.8g of carbs per 100g.
How much fat does Pie pumpkin have?
Pie pumpkin has 9.8g of fat per 100g.
Does Pie pumpkin have fiber?
Yes. Pie pumpkin has 1.8g of fiber per 100g.