Foods
food
Latino pupusas del cerdo
Latino pupusas del cerdo has 232 kcal per 100g, with 11.5g of protein, 23g of carbs and 10.4g of fat, plus 2.6g of fiber. It is a good source of protein.
calorie breakdown
Protein46 kcal
Carbs92 kcal
Fat94 kcal
vitamins & minerals
Sodium, Na
426 mg
Potassium, K
255 mg
Calcium, Ca
49 mg
Iron, Fe
1.01 mg
Magnesium, Mg
38 mg
Zinc, Zn
1.62 mg
Phosphorus, P
162 mg
Vitamin A, IU
84 IU
Vitamin A, RAE
10 µg
Vitamin B-12
0.28 µg
Values per 100g
Frequently asked questions
How many calories does Latino pupusas del cerdo have?
Latino pupusas del cerdo has 232 kcal per 100g.
How much protein does Latino pupusas del cerdo have?
Every 100g of Latino pupusas del cerdo has 11.5g of protein.
How many carbs does Latino pupusas del cerdo have?
Latino pupusas del cerdo has 23g of carbs per 100g.
How much fat does Latino pupusas del cerdo have?
Latino pupusas del cerdo has 10.4g of fat per 100g.
Does Latino pupusas del cerdo have fiber?
Yes. Latino pupusas del cerdo has 2.6g of fiber per 100g.