Foods
food
Lupin canned
Lupin canned has 121 kcal per 100g, with 11.1g of protein, 12.4g of carbs and 3.8g of fat, plus 14.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein44 kcal
Carbs50 kcal
Fat34 kcal
vitamins & minerals
Sodium, Na
1808.8 mg
Potassium, K
5.2 mg
Calcium, Ca
15.5 mg
Iron, Fe
0.34 mg
Magnesium, Mg
3.52 mg
Zinc, Zn
0.64 mg
Phosphorus, P
39.7 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0.27 mg
Values per 100g
Frequently asked questions
How many calories does Lupin canned have?
Lupin canned has 121 kcal per 100g.
How much protein does Lupin canned have?
Every 100g of Lupin canned has 11.1g of protein.
How many carbs does Lupin canned have?
Lupin canned has 12.4g of carbs per 100g.
How much fat does Lupin canned have?
Lupin canned has 3.8g of fat per 100g.
Does Lupin canned have fiber?
Yes. Lupin canned has 14.4g of fiber per 100g.