Foods
food
Cereals wheat puffed fortified
Cereals wheat puffed fortified has 364 kcal per 100g, with 14.7g of protein, 79.6g of carbs and 1.2g of fat, plus 4.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein59 kcal
Carbs318 kcal
Fat11 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
348 mg
Calcium, Ca
28 mg
Iron, Fe
31.7 mg
Magnesium, Mg
145 mg
Zinc, Zn
2.36 mg
Phosphorus, P
355 mg
Vitamin B-6
0.17 mg
Selenium, Se
123 µg
Copper, Cu
0.41 mg
Values per 100g
Frequently asked questions
How many calories does Cereals wheat puffed fortified have?
Cereals wheat puffed fortified has 364 kcal per 100g.
How much protein does Cereals wheat puffed fortified have?
Every 100g of Cereals wheat puffed fortified has 14.7g of protein.
How many carbs does Cereals wheat puffed fortified have?
Cereals wheat puffed fortified has 79.6g of carbs per 100g.
How much fat does Cereals wheat puffed fortified have?
Cereals wheat puffed fortified has 1.2g of fat per 100g.
Does Cereals wheat puffed fortified have fiber?
Yes. Cereals wheat puffed fortified has 4.4g of fiber per 100g.