Foods
food
Buckwheat
Buckwheat has 343 kcal per 100g, with 13.2g of protein, 71.5g of carbs and 3.4g of fat, plus 10g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein53 kcal
Carbs286 kcal
Fat31 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
460 mg
Calcium, Ca
18 mg
Iron, Fe
2.2 mg
Magnesium, Mg
231 mg
Zinc, Zn
2.4 mg
Phosphorus, P
347 mg
Vitamin B-6
0.21 mg
Selenium, Se
8.3 µg
Copper, Cu
1.1 mg
Values per 100g
Frequently asked questions
How many calories does Buckwheat have?
Buckwheat has 343 kcal per 100g.
How much protein does Buckwheat have?
Every 100g of Buckwheat has 13.2g of protein.
How many carbs does Buckwheat have?
Buckwheat has 71.5g of carbs per 100g.
How much fat does Buckwheat have?
Buckwheat has 3.4g of fat per 100g.
Does Buckwheat have fiber?
Yes. Buckwheat has 10g of fiber per 100g.