Foods
food
Triticale
Triticale has 336 kcal per 100g, with 13g of protein, 72.1g of carbs and 2.1g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein52 kcal
Carbs288 kcal
Fat19 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
332 mg
Calcium, Ca
37 mg
Iron, Fe
2.57 mg
Magnesium, Mg
130 mg
Zinc, Zn
3.45 mg
Phosphorus, P
358 mg
Vitamin B-6
0.14 mg
Vitamin E (alpha-tocopherol)
0.9 mg
Copper, Cu
0.46 mg
Values per 100g
Frequently asked questions
How many calories does Triticale have?
Triticale has 336 kcal per 100g.
How much protein does Triticale have?
Every 100g of Triticale has 13g of protein.
How many carbs does Triticale have?
Triticale has 72.1g of carbs per 100g.
How much fat does Triticale have?
Triticale has 2.1g of fat per 100g.
Does Triticale have fiber?
Yes. Triticale has 0g of fiber per 100g.