Foods
food
Triticale flour whole-grain
Triticale flour whole-grain has 338 kcal per 100g, with 13.2g of protein, 73.1g of carbs and 1.8g of fat, plus 14.6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein53 kcal
Carbs292 kcal
Fat16 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
466 mg
Calcium, Ca
35 mg
Iron, Fe
2.59 mg
Magnesium, Mg
153 mg
Zinc, Zn
2.66 mg
Phosphorus, P
321 mg
Vitamin B-6
0.4 mg
Vitamin E (alpha-tocopherol)
0.9 mg
Copper, Cu
0.56 mg
Values per 100g
Frequently asked questions
How many calories does Triticale flour whole-grain have?
Triticale flour whole-grain has 338 kcal per 100g.
How much protein does Triticale flour whole-grain have?
Every 100g of Triticale flour whole-grain has 13.2g of protein.
How many carbs does Triticale flour whole-grain have?
Triticale flour whole-grain has 73.1g of carbs per 100g.
How much fat does Triticale flour whole-grain have?
Triticale flour whole-grain has 1.8g of fat per 100g.
Does Triticale flour whole-grain have fiber?
Yes. Triticale flour whole-grain has 14.6g of fiber per 100g.