Foods
food
Turkey whole skin (light and dark)
Turkey whole skin (light and dark) has 407 kcal per 100g, with 13g of protein, 0.2g of carbs and 38.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein52 kcal
Carbs1 kcal
Fat350 kcal
vitamins & minerals
Sodium, Na
62 mg
Potassium, K
124 mg
Calcium, Ca
13 mg
Iron, Fe
0.85 mg
Magnesium, Mg
11 mg
Zinc, Zn
1.1 mg
Phosphorus, P
120 mg
Vitamin A, IU
284 IU
Vitamin A, RAE
85 µg
Vitamin B-12
0.88 µg
Values per 100g
Frequently asked questions
How many calories does Turkey whole skin (light and dark) have?
Turkey whole skin (light and dark) has 407 kcal per 100g.
How much protein does Turkey whole skin (light and dark) have?
Every 100g of Turkey whole skin (light and dark) has 13g of protein.
How many carbs does Turkey whole skin (light and dark) have?
Turkey whole skin (light and dark) has 0.2g of carbs per 100g.
How much fat does Turkey whole skin (light and dark) have?
Turkey whole skin (light and dark) has 38.9g of fat per 100g.
Does Turkey whole skin (light and dark) have fiber?
Yes. Turkey whole skin (light and dark) has 0g of fiber per 100g.