Foods
food
Turnip greens
Turnip greens has 14 kcal per 100g, with 1.4g of protein, 2.4g of carbs and 0.3g of fat, plus 1.7g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein5 kcal
Carbs10 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
277 mg
Potassium, K
141 mg
Calcium, Ca
118 mg
Iron, Fe
1.51 mg
Magnesium, Mg
20 mg
Zinc, Zn
0.23 mg
Phosphorus, P
21 mg
Vitamin A, IU
3590 IU
Vitamin A, RAE
179 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Turnip greens have?
Turnip greens has 14 kcal per 100g.
How much protein does Turnip greens have?
Every 100g of Turnip greens has 1.4g of protein.
How many carbs does Turnip greens have?
Turnip greens has 2.4g of carbs per 100g.
How much fat does Turnip greens have?
Turnip greens has 0.3g of fat per 100g.
Does Turnip greens have fiber?
Yes. Turnip greens has 1.7g of fiber per 100g.