Foods
food
Turnip greens and turnips unprepared
Turnip greens and turnips unprepared has 21 kcal per 100g, with 2.5g of protein, 3.4g of carbs and 0.2g of fat, plus 2.4g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein10 kcal
Carbs14 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
18 mg
Potassium, K
82 mg
Calcium, Ca
114 mg
Iron, Fe
1.63 mg
Magnesium, Mg
18 mg
Zinc, Zn
0.16 mg
Phosphorus, P
24 mg
Vitamin A, IU
6110 IU
Vitamin A, RAE
305 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Turnip greens and turnips unprepared have?
Turnip greens and turnips unprepared has 21 kcal per 100g.
How much protein does Turnip greens and turnips unprepared have?
Every 100g of Turnip greens and turnips unprepared has 2.5g of protein.
How many carbs does Turnip greens and turnips unprepared have?
Turnip greens and turnips unprepared has 3.4g of carbs per 100g.
How much fat does Turnip greens and turnips unprepared have?
Turnip greens and turnips unprepared has 0.2g of fat per 100g.
Does Turnip greens and turnips unprepared have fiber?
Yes. Turnip greens and turnips unprepared has 2.4g of fiber per 100g.