Foods
food
Turnip greens cooked, boiled, without salt
Turnip greens cooked, boiled, without salt has 29 kcal per 100g, with 3.4g of protein, 5g of carbs and 0.4g of fat, plus 3.4g of fiber. It is low in calories, low in carbs and high in fiber.
calorie breakdown
Protein13 kcal
Carbs20 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
15 mg
Potassium, K
224 mg
Calcium, Ca
152 mg
Iron, Fe
1.94 mg
Magnesium, Mg
26 mg
Zinc, Zn
0.41 mg
Phosphorus, P
34 mg
Vitamin A, IU
10800 IU
Vitamin A, RAE
538 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Turnip greens cooked, boiled, without salt have?
Turnip greens cooked, boiled, without salt has 29 kcal per 100g.
How much protein does Turnip greens cooked, boiled, without salt have?
Every 100g of Turnip greens cooked, boiled, without salt has 3.4g of protein.
How many carbs does Turnip greens cooked, boiled, without salt have?
Turnip greens cooked, boiled, without salt has 5g of carbs per 100g.
How much fat does Turnip greens cooked, boiled, without salt have?
Turnip greens cooked, boiled, without salt has 0.4g of fat per 100g.
Does Turnip greens cooked, boiled, without salt have fiber?
Yes. Turnip greens cooked, boiled, without salt has 3.4g of fiber per 100g.