Foods
food
Turnip greens unprepared
Turnip greens unprepared has 22 kcal per 100g, with 2.5g of protein, 3.7g of carbs and 0.3g of fat, plus 2.5g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein10 kcal
Carbs15 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
12 mg
Potassium, K
184 mg
Calcium, Ca
118 mg
Iron, Fe
1.51 mg
Magnesium, Mg
27 mg
Zinc, Zn
0.17 mg
Phosphorus, P
27 mg
Vitamin A, IU
6180 IU
Vitamin A, RAE
309 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Turnip greens unprepared have?
Turnip greens unprepared has 22 kcal per 100g.
How much protein does Turnip greens unprepared have?
Every 100g of Turnip greens unprepared has 2.5g of protein.
How many carbs does Turnip greens unprepared have?
Turnip greens unprepared has 3.7g of carbs per 100g.
How much fat does Turnip greens unprepared have?
Turnip greens unprepared has 0.3g of fat per 100g.
Does Turnip greens unprepared have fiber?
Yes. Turnip greens unprepared has 2.5g of fiber per 100g.