Foods
food
Turnips cooked, boiled, with salt
Turnips cooked, boiled, with salt has 21 kcal per 100g, with 1.5g of protein, 3.7g of carbs and 0.2g of fat, plus 2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein6 kcal
Carbs15 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
272 mg
Potassium, K
182 mg
Calcium, Ca
32 mg
Iron, Fe
0.98 mg
Magnesium, Mg
14 mg
Zinc, Zn
0.2 mg
Phosphorus, P
26 mg
Vitamin B-6
0.07 mg
Vitamin C, total ascorbic acid
3.9 mg
Vitamin E (alpha-tocopherol)
0.02 mg
Values per 100g
Frequently asked questions
How many calories does Turnips cooked, boiled, with salt have?
Turnips cooked, boiled, with salt has 21 kcal per 100g.
How much protein does Turnips cooked, boiled, with salt have?
Every 100g of Turnips cooked, boiled, with salt has 1.5g of protein.
How many carbs does Turnips cooked, boiled, with salt have?
Turnips cooked, boiled, with salt has 3.7g of carbs per 100g.
How much fat does Turnips cooked, boiled, with salt have?
Turnips cooked, boiled, with salt has 0.2g of fat per 100g.
Does Turnips cooked, boiled, with salt have fiber?
Yes. Turnips cooked, boiled, with salt has 2g of fiber per 100g.