Foods
food
Turnover filled with egg meat and cheese
Turnover filled with egg meat and cheese has 228 kcal per 100g, with 7.9g of protein, 20.7g of carbs and 12.6g of fat, plus 0.8g of fiber.
calorie breakdown
Protein31 kcal
Carbs83 kcal
Fat113 kcal
vitamins & minerals
Sodium, Na
378 mg
Potassium, K
177 mg
Calcium, Ca
79 mg
Iron, Fe
2.13 mg
Magnesium, Mg
16 mg
Zinc, Zn
0.99 mg
Phosphorus, P
111 mg
Vitamin A, IU
157 IU
Vitamin A, RAE
39 µg
Vitamin B-12
0.33 µg
Values per 100g
Frequently asked questions
How many calories does Turnover filled with egg meat and cheese have?
Turnover filled with egg meat and cheese has 228 kcal per 100g.
How much protein does Turnover filled with egg meat and cheese have?
Every 100g of Turnover filled with egg meat and cheese has 7.9g of protein.
How many carbs does Turnover filled with egg meat and cheese have?
Turnover filled with egg meat and cheese has 20.7g of carbs per 100g.
How much fat does Turnover filled with egg meat and cheese have?
Turnover filled with egg meat and cheese has 12.6g of fat per 100g.
Does Turnover filled with egg meat and cheese have fiber?
Yes. Turnover filled with egg meat and cheese has 0.8g of fiber per 100g.