Foods
food
Unsweetened applesauce
Unsweetened applesauce has 42 kcal per 100g, with 0.2g of protein, 11.3g of carbs and 0.1g of fat, plus 1.1g of fiber. It is low in calories.
calorie breakdown
Protein1 kcal
Carbs45 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
74 mg
Calcium, Ca
4 mg
Iron, Fe
0.23 mg
Magnesium, Mg
3 mg
Zinc, Zn
0.03 mg
Phosphorus, P
5 mg
Vitamin A, IU
29 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.03 mg
Values per 100g
Frequently asked questions
How many calories does Unsweetened applesauce have?
Unsweetened applesauce has 42 kcal per 100g.
How much protein does Unsweetened applesauce have?
Every 100g of Unsweetened applesauce has 0.2g of protein.
How many carbs does Unsweetened applesauce have?
Unsweetened applesauce has 11.3g of carbs per 100g.
How much fat does Unsweetened applesauce have?
Unsweetened applesauce has 0.1g of fat per 100g.
Does Unsweetened applesauce have fiber?
Yes. Unsweetened applesauce has 1.1g of fiber per 100g.