Foods
food
Stinging Nettles blanched
Stinging Nettles blanched has 42 kcal per 100g, with 2.7g of protein, 7.5g of carbs and 0.1g of fat, plus 6.9g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein11 kcal
Carbs30 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
334 mg
Calcium, Ca
481 mg
Iron, Fe
1.64 mg
Magnesium, Mg
57 mg
Zinc, Zn
0.34 mg
Phosphorus, P
71 mg
Vitamin A, IU
2010 IU
Vitamin A, RAE
101 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Stinging Nettles blanched have?
Stinging Nettles blanched has 42 kcal per 100g.
How much protein does Stinging Nettles blanched have?
Every 100g of Stinging Nettles blanched has 2.7g of protein.
How many carbs does Stinging Nettles blanched have?
Stinging Nettles blanched has 7.5g of carbs per 100g.
How much fat does Stinging Nettles blanched have?
Stinging Nettles blanched has 0.1g of fat per 100g.
Does Stinging Nettles blanched have fiber?
Yes. Stinging Nettles blanched has 6.9g of fiber per 100g.