Foods
food
Raisins seeded
Raisins seeded has 296 kcal per 100g, with 2.5g of protein, 78.5g of carbs and 0.5g of fat, plus 6.8g of fiber. It is high in fiber.
calorie breakdown
Protein10 kcal
Carbs314 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
28 mg
Potassium, K
825 mg
Calcium, Ca
28 mg
Iron, Fe
2.59 mg
Magnesium, Mg
30 mg
Zinc, Zn
0.18 mg
Phosphorus, P
75 mg
Vitamin B-6
0.19 mg
Vitamin C, total ascorbic acid
5.4 mg
Selenium, Se
0.6 µg
Values per 100g
Frequently asked questions
How many calories does Raisins seeded have?
Raisins seeded has 296 kcal per 100g.
How much protein does Raisins seeded have?
Every 100g of Raisins seeded has 2.5g of protein.
How many carbs does Raisins seeded have?
Raisins seeded has 78.5g of carbs per 100g.
How much fat does Raisins seeded have?
Raisins seeded has 0.5g of fat per 100g.
Does Raisins seeded have fiber?
Yes. Raisins seeded has 6.8g of fiber per 100g.