Foods
food
Currants zante dried
Currants zante dried has 290 kcal per 100g, with 3.4g of protein, 77g of carbs and 0.2g of fat, plus 4.4g of fiber. It is high in fiber.
calorie breakdown
Protein14 kcal
Carbs308 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
43 mg
Potassium, K
777 mg
Calcium, Ca
88 mg
Iron, Fe
1.88 mg
Magnesium, Mg
36 mg
Zinc, Zn
0.37 mg
Phosphorus, P
99 mg
Vitamin A, IU
73 IU
Vitamin A, RAE
4 µg
Vitamin B-6
0.3 mg
Values per 100g
Frequently asked questions
How many calories does Currants zante dried have?
Currants zante dried has 290 kcal per 100g.
How much protein does Currants zante dried have?
Every 100g of Currants zante dried has 3.4g of protein.
How many carbs does Currants zante dried have?
Currants zante dried has 77g of carbs per 100g.
How much fat does Currants zante dried have?
Currants zante dried has 0.2g of fat per 100g.
Does Currants zante dried have fiber?
Yes. Currants zante dried has 4.4g of fiber per 100g.