Foods
food
Raisins dark seedless
Raisins dark seedless has 299 kcal per 100g, with 3.3g of protein, 79.3g of carbs and 0.3g of fat, plus 4.5g of fiber. It is high in fiber.
calorie breakdown
Protein13 kcal
Carbs317 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
26 mg
Potassium, K
744 mg
Calcium, Ca
62 mg
Iron, Fe
1.79 mg
Magnesium, Mg
36 mg
Zinc, Zn
0.36 mg
Phosphorus, P
98 mg
Vitamin B-6
0.17 mg
Vitamin C, total ascorbic acid
2.3 mg
Vitamin E (alpha-tocopherol)
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Raisins dark seedless have?
Raisins dark seedless has 299 kcal per 100g.
How much protein does Raisins dark seedless have?
Every 100g of Raisins dark seedless has 3.3g of protein.
How many carbs does Raisins dark seedless have?
Raisins dark seedless has 79.3g of carbs per 100g.
How much fat does Raisins dark seedless have?
Raisins dark seedless has 0.3g of fat per 100g.
Does Raisins dark seedless have fiber?
Yes. Raisins dark seedless has 4.5g of fiber per 100g.