Foods
food
Beef and cassava stew
Beef and cassava stew has 145 kcal per 100g, with 5.1g of protein, 10.1g of carbs and 9.3g of fat, plus 2.3g of fiber.
calorie breakdown
Protein20 kcal
Carbs40 kcal
Fat84 kcal
vitamins & minerals
Sodium, Na
25.6 mg
Potassium, K
219.8 mg
Calcium, Ca
62.7 mg
Iron, Fe
0.73 mg
Magnesium, Mg
15.8 mg
Zinc, Zn
1.2 mg
Phosphorus, P
71.8 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
0 mg
Cholesterol
18.6 mg
Values per 100g
Frequently asked questions
How many calories does Beef and cassava stew have?
Beef and cassava stew has 145 kcal per 100g.
How much protein does Beef and cassava stew have?
Every 100g of Beef and cassava stew has 5.1g of protein.
How many carbs does Beef and cassava stew have?
Beef and cassava stew has 10.1g of carbs per 100g.
How much fat does Beef and cassava stew have?
Beef and cassava stew has 9.3g of fat per 100g.
Does Beef and cassava stew have fiber?
Yes. Beef and cassava stew has 2.3g of fiber per 100g.