Foods
food
Balsam-pear pods
Balsam-pear pods has 17 kcal per 100g, with 1g of protein, 3.7g of carbs and 0.2g of fat, plus 2.8g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein4 kcal
Carbs15 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
296 mg
Calcium, Ca
19 mg
Iron, Fe
0.43 mg
Magnesium, Mg
17 mg
Zinc, Zn
0.8 mg
Phosphorus, P
31 mg
Vitamin A, IU
471 IU
Vitamin A, RAE
24 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Balsam-pear pods have?
Balsam-pear pods has 17 kcal per 100g.
How much protein does Balsam-pear pods have?
Every 100g of Balsam-pear pods has 1g of protein.
How many carbs does Balsam-pear pods have?
Balsam-pear pods has 3.7g of carbs per 100g.
How much fat does Balsam-pear pods have?
Balsam-pear pods has 0.2g of fat per 100g.
Does Balsam-pear pods have fiber?
Yes. Balsam-pear pods has 2.8g of fiber per 100g.