Foods
food
Cowpeas young pods cooked boiled
Cowpeas young pods cooked boiled has 34 kcal per 100g, with 2.6g of protein, 7g of carbs and 0.3g of fat, plus 0g of fiber. It is low in calories.
calorie breakdown
Protein10 kcal
Carbs28 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
196 mg
Calcium, Ca
55 mg
Iron, Fe
0.7 mg
Magnesium, Mg
41 mg
Zinc, Zn
0.24 mg
Phosphorus, P
49 mg
Vitamin A, IU
1400 IU
Vitamin A, RAE
70 µg
Vitamin B-6
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Cowpeas young pods cooked boiled have?
Cowpeas young pods cooked boiled has 34 kcal per 100g.
How much protein does Cowpeas young pods cooked boiled have?
Every 100g of Cowpeas young pods cooked boiled has 2.6g of protein.
How many carbs does Cowpeas young pods cooked boiled have?
Cowpeas young pods cooked boiled has 7g of carbs per 100g.
How much fat does Cowpeas young pods cooked boiled have?
Cowpeas young pods cooked boiled has 0.3g of fat per 100g.
Does Cowpeas young pods cooked boiled have fiber?
Yes. Cowpeas young pods cooked boiled has 0g of fiber per 100g.