Foods
food
Veal shoulder, arm, separable lean only, cooked, braised
Veal shoulder, arm, separable lean only, cooked, braised has 201 kcal per 100g, with 35.7g of protein, 0g of carbs and 5.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein143 kcal
Carbs0 kcal
Fat48 kcal
vitamins & minerals
Sodium, Na
90 mg
Potassium, K
347 mg
Calcium, Ca
30 mg
Iron, Fe
1.41 mg
Magnesium, Mg
30 mg
Zinc, Zn
6.24 mg
Phosphorus, P
276 mg
Vitamin B-12
1.82 µg
Vitamin B-6
0.3 mg
Vitamin E (alpha-tocopherol)
0.47 mg
Values per 100g
Frequently asked questions
How many calories does Veal shoulder, arm, separable lean only, cooked, braised have?
Veal shoulder, arm, separable lean only, cooked, braised has 201 kcal per 100g.
How much protein does Veal shoulder, arm, separable lean only, cooked, braised have?
Every 100g of Veal shoulder, arm, separable lean only, cooked, braised has 35.7g of protein.
How many carbs does Veal shoulder, arm, separable lean only, cooked, braised have?
Veal shoulder, arm, separable lean only, cooked, braised has 0g of carbs per 100g.
How much fat does Veal shoulder, arm, separable lean only, cooked, braised have?
Veal shoulder, arm, separable lean only, cooked, braised has 5.3g of fat per 100g.
Does Veal shoulder, arm, separable lean only, cooked, braised have fiber?
Yes. Veal shoulder, arm, separable lean only, cooked, braised has 0g of fiber per 100g.