Foods
food
Veal shoulder, blade, separable lean only, cooked, roasted
Veal shoulder, blade, separable lean only, cooked, roasted has 171 kcal per 100g, with 25.6g of protein, 0g of carbs and 6.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein102 kcal
Carbs0 kcal
Fat62 kcal
vitamins & minerals
Sodium, Na
102 mg
Potassium, K
310 mg
Calcium, Ca
28 mg
Iron, Fe
1 mg
Magnesium, Mg
24 mg
Zinc, Zn
5.72 mg
Phosphorus, P
215 mg
Vitamin B-12
2.06 µg
Vitamin B-6
0.24 mg
Vitamin E (alpha-tocopherol)
0.5 mg
Values per 100g
Frequently asked questions
How many calories does Veal shoulder, blade, separable lean only, cooked, roasted have?
Veal shoulder, blade, separable lean only, cooked, roasted has 171 kcal per 100g.
How much protein does Veal shoulder, blade, separable lean only, cooked, roasted have?
Every 100g of Veal shoulder, blade, separable lean only, cooked, roasted has 25.6g of protein.
How many carbs does Veal shoulder, blade, separable lean only, cooked, roasted have?
Veal shoulder, blade, separable lean only, cooked, roasted has 0g of carbs per 100g.
How much fat does Veal shoulder, blade, separable lean only, cooked, roasted have?
Veal shoulder, blade, separable lean only, cooked, roasted has 6.9g of fat per 100g.
Does Veal shoulder, blade, separable lean only, cooked, roasted have fiber?
Yes. Veal shoulder, blade, separable lean only, cooked, roasted has 0g of fiber per 100g.