Foods
food
Vegetables mixed, cooked, boiled, without salt
Vegetables mixed, cooked, boiled, without salt has 65 kcal per 100g, with 2.9g of protein, 13.1g of carbs and 0.2g of fat, plus 4.4g of fiber. It is high in fiber.
calorie breakdown
Protein11 kcal
Carbs52 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
35 mg
Potassium, K
169 mg
Calcium, Ca
25 mg
Iron, Fe
0.82 mg
Magnesium, Mg
22 mg
Zinc, Zn
0.49 mg
Phosphorus, P
51 mg
Vitamin A, IU
4280 IU
Vitamin A, RAE
214 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Vegetables mixed, cooked, boiled, without salt have?
Vegetables mixed, cooked, boiled, without salt has 65 kcal per 100g.
How much protein does Vegetables mixed, cooked, boiled, without salt have?
Every 100g of Vegetables mixed, cooked, boiled, without salt has 2.9g of protein.
How many carbs does Vegetables mixed, cooked, boiled, without salt have?
Vegetables mixed, cooked, boiled, without salt has 13.1g of carbs per 100g.
How much fat does Vegetables mixed, cooked, boiled, without salt have?
Vegetables mixed, cooked, boiled, without salt has 0.2g of fat per 100g.
Does Vegetables mixed, cooked, boiled, without salt have fiber?
Yes. Vegetables mixed, cooked, boiled, without salt has 4.4g of fiber per 100g.