Foods
food
Vegetables mixed solids
Vegetables mixed solids has 49 kcal per 100g, with 2.6g of protein, 9.3g of carbs and 0.3g of fat, plus 3g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein10 kcal
Carbs37 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
214 mg
Potassium, K
291 mg
Calcium, Ca
27 mg
Iron, Fe
1.05 mg
Magnesium, Mg
16 mg
Zinc, Zn
0.41 mg
Phosphorus, P
42 mg
Vitamin A, IU
11700 IU
Vitamin A, RAE
583 µg
Vitamin B-6
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Vegetables mixed solids have?
Vegetables mixed solids has 49 kcal per 100g.
How much protein does Vegetables mixed solids have?
Every 100g of Vegetables mixed solids has 2.6g of protein.
How many carbs does Vegetables mixed solids have?
Vegetables mixed solids has 9.3g of carbs per 100g.
How much fat does Vegetables mixed solids have?
Vegetables mixed solids has 0.3g of fat per 100g.
Does Vegetables mixed solids have fiber?
Yes. Vegetables mixed solids has 3g of fiber per 100g.