Foods
food
Chicory greens
Chicory greens has 23 kcal per 100g, with 1.7g of protein, 4.7g of carbs and 0.3g of fat, plus 4g of fiber. It is low in calories, low in carbs and high in fiber.
calorie breakdown
Protein7 kcal
Carbs19 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
45 mg
Potassium, K
420 mg
Calcium, Ca
100 mg
Iron, Fe
0.9 mg
Magnesium, Mg
30 mg
Zinc, Zn
0.42 mg
Phosphorus, P
47 mg
Vitamin A, IU
5720 IU
Vitamin A, RAE
286 µg
Vitamin B-6
0.11 mg
Values per 100g
Frequently asked questions
How many calories does Chicory greens have?
Chicory greens has 23 kcal per 100g.
How much protein does Chicory greens have?
Every 100g of Chicory greens has 1.7g of protein.
How many carbs does Chicory greens have?
Chicory greens has 4.7g of carbs per 100g.
How much fat does Chicory greens have?
Chicory greens has 0.3g of fat per 100g.
Does Chicory greens have fiber?
Yes. Chicory greens has 4g of fiber per 100g.