Foods
food
Vinespinach (basella)
Vinespinach (basella) has 19 kcal per 100g, with 1.8g of protein, 3.4g of carbs and 0.3g of fat, plus 0g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein7 kcal
Carbs14 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
24 mg
Potassium, K
510 mg
Calcium, Ca
109 mg
Iron, Fe
1.2 mg
Magnesium, Mg
65 mg
Zinc, Zn
0.43 mg
Phosphorus, P
52 mg
Vitamin A, IU
8000 IU
Vitamin A, RAE
400 µg
Vitamin B-6
0.24 mg
Values per 100g
Frequently asked questions
How many calories does Vinespinach (basella) have?
Vinespinach (basella) has 19 kcal per 100g.
How much protein does Vinespinach (basella) have?
Every 100g of Vinespinach (basella) has 1.8g of protein.
How many carbs does Vinespinach (basella) have?
Vinespinach (basella) has 3.4g of carbs per 100g.
How much fat does Vinespinach (basella) have?
Vinespinach (basella) has 0.3g of fat per 100g.
Does Vinespinach (basella) have fiber?
Yes. Vinespinach (basella) has 0g of fiber per 100g.