Foods
food
Mollusks cooked moist heat clam mixed species
Mollusks cooked moist heat clam mixed species has 148 kcal per 100g, with 25.6g of protein, 5.1g of carbs and 2g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein102 kcal
Carbs21 kcal
Fat18 kcal
vitamins & minerals
Sodium, Na
1200 mg
Potassium, K
628 mg
Calcium, Ca
92 mg
Iron, Fe
2.81 mg
Magnesium, Mg
18 mg
Zinc, Zn
2.73 mg
Phosphorus, P
338 mg
Vitamin A, IU
570 IU
Vitamin A, RAE
171 µg
Vitamin B-12
98.9 µg
Values per 100g
Frequently asked questions
How many calories does Mollusks cooked moist heat clam mixed species have?
Mollusks cooked moist heat clam mixed species has 148 kcal per 100g.
How much protein does Mollusks cooked moist heat clam mixed species have?
Every 100g of Mollusks cooked moist heat clam mixed species has 25.6g of protein.
How many carbs does Mollusks cooked moist heat clam mixed species have?
Mollusks cooked moist heat clam mixed species has 5.1g of carbs per 100g.
How much fat does Mollusks cooked moist heat clam mixed species have?
Mollusks cooked moist heat clam mixed species has 2g of fat per 100g.
Does Mollusks cooked moist heat clam mixed species have fiber?
Yes. Mollusks cooked moist heat clam mixed species has 0g of fiber per 100g.