Foods
food
Mollusks clam mixed species solids
Mollusks clam mixed species solids has 142 kcal per 100g, with 24.2g of protein, 5.9g of carbs and 1.6g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein97 kcal
Carbs24 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
112 mg
Potassium, K
628 mg
Calcium, Ca
65 mg
Iron, Fe
2.68 mg
Magnesium, Mg
32 mg
Zinc, Zn
0.84 mg
Phosphorus, P
327 mg
Vitamin A, IU
496 IU
Vitamin A, RAE
149 µg
Vitamin B-12
18.6 µg
Values per 100g
Frequently asked questions
How many calories does Mollusks clam mixed species solids have?
Mollusks clam mixed species solids has 142 kcal per 100g.
How much protein does Mollusks clam mixed species solids have?
Every 100g of Mollusks clam mixed species solids has 24.2g of protein.
How many carbs does Mollusks clam mixed species solids have?
Mollusks clam mixed species solids has 5.9g of carbs per 100g.
How much fat does Mollusks clam mixed species solids have?
Mollusks clam mixed species solids has 1.6g of fat per 100g.
Does Mollusks clam mixed species solids have fiber?
Yes. Mollusks clam mixed species solids has 0g of fiber per 100g.