NuFocco
Foods
Nutrition facts
523
KCAL PER 100G
P 6gC 60gF 25g
food

Wafer

Wafer has 523 kcal per 100g, with 6g of protein, 60g of carbs and 25g of fat.

Add to diary
Nutrition facts
Calories
523kcal
Protein
6g
Carbs
60g
Fat
25g
Protein 5%Carbs 49%Fat 46%
523KCAL
calorie breakdown
Protein24 kcal
Carbs240 kcal
Fat225 kcal

Frequently asked questions

How many calories does Wafer have?

Wafer has 523 kcal per 100g.

How much protein does Wafer have?

Every 100g of Wafer has 6g of protein.

How many carbs does Wafer have?

Wafer has 60g of carbs per 100g.

How much fat does Wafer have?

Wafer has 25g of fat per 100g.

Track this food
Add this and other foods to your diary, set calorie and protein goals, and follow your progress every day in the app.