Foods
food
Waffles whole wheat lowfat ready-to-heat
Waffles whole wheat lowfat ready-to-heat has 257 kcal per 100g, with 7.1g of protein, 49.2g of carbs and 3.6g of fat, plus 4.3g of fiber. It is high in fiber.
calorie breakdown
Protein29 kcal
Carbs197 kcal
Fat32 kcal
vitamins & minerals
Sodium, Na
557 mg
Potassium, K
164 mg
Calcium, Ca
143 mg
Iron, Fe
6.43 mg
Magnesium, Mg
65 mg
Zinc, Zn
1.17 mg
Phosphorus, P
286 mg
Vitamin A, IU
519 IU
Vitamin A, RAE
155 µg
Vitamin B-12
1.71 µg
Values per 100g
Frequently asked questions
How many calories does Waffles whole wheat lowfat ready-to-heat have?
Waffles whole wheat lowfat ready-to-heat has 257 kcal per 100g.
How much protein does Waffles whole wheat lowfat ready-to-heat have?
Every 100g of Waffles whole wheat lowfat ready-to-heat has 7.1g of protein.
How many carbs does Waffles whole wheat lowfat ready-to-heat have?
Waffles whole wheat lowfat ready-to-heat has 49.2g of carbs per 100g.
How much fat does Waffles whole wheat lowfat ready-to-heat have?
Waffles whole wheat lowfat ready-to-heat has 3.6g of fat per 100g.
Does Waffles whole wheat lowfat ready-to-heat have fiber?
Yes. Waffles whole wheat lowfat ready-to-heat has 4.3g of fiber per 100g.