Foods
food
Waffles plain
Waffles plain has 291 kcal per 100g, with 7.9g of protein, 32.9g of carbs and 14.1g of fat, plus 0g of fiber.
calorie breakdown
Protein32 kcal
Carbs132 kcal
Fat127 kcal
vitamins & minerals
Sodium, Na
511 mg
Potassium, K
159 mg
Calcium, Ca
255 mg
Iron, Fe
2.31 mg
Magnesium, Mg
19 mg
Zinc, Zn
0.68 mg
Phosphorus, P
190 mg
Vitamin A, IU
228 IU
Vitamin A, RAE
65 µg
Vitamin B-12
0.25 µg
Values per 100g
Frequently asked questions
How many calories does Waffles plain have?
Waffles plain has 291 kcal per 100g.
How much protein does Waffles plain have?
Every 100g of Waffles plain has 7.9g of protein.
How many carbs does Waffles plain have?
Waffles plain has 32.9g of carbs per 100g.
How much fat does Waffles plain have?
Waffles plain has 14.1g of fat per 100g.
Does Waffles plain have fiber?
Yes. Waffles plain has 0g of fiber per 100g.