Foods
food
Waffles plain ready-to-heat
Waffles plain ready-to-heat has 285 kcal per 100g, with 6.5g of protein, 43g of carbs and 9.7g of fat, plus 2.2g of fiber.
calorie breakdown
Protein26 kcal
Carbs172 kcal
Fat87 kcal
vitamins & minerals
Sodium, Na
638 mg
Potassium, K
125 mg
Calcium, Ca
308 mg
Iron, Fe
5.61 mg
Magnesium, Mg
23 mg
Zinc, Zn
0.59 mg
Phosphorus, P
361 mg
Vitamin A, IU
1270 IU
Vitamin A, RAE
381 µg
Vitamin B-12
2.93 µg
Values per 100g
Frequently asked questions
How many calories does Waffles plain ready-to-heat have?
Waffles plain ready-to-heat has 285 kcal per 100g.
How much protein does Waffles plain ready-to-heat have?
Every 100g of Waffles plain ready-to-heat has 6.5g of protein.
How many carbs does Waffles plain ready-to-heat have?
Waffles plain ready-to-heat has 43g of carbs per 100g.
How much fat does Waffles plain ready-to-heat have?
Waffles plain ready-to-heat has 9.7g of fat per 100g.
Does Waffles plain ready-to-heat have fiber?
Yes. Waffles plain ready-to-heat has 2.2g of fiber per 100g.