Foods
food
Waffles plain ready-to-heat toasted
Waffles plain ready-to-heat toasted has 312 kcal per 100g, with 7.2g of protein, 49.3g of carbs and 9.6g of fat, plus 2.4g of fiber.
calorie breakdown
Protein29 kcal
Carbs197 kcal
Fat86 kcal
vitamins & minerals
Sodium, Na
467 mg
Potassium, K
144 mg
Calcium, Ca
307 mg
Iron, Fe
6.91 mg
Magnesium, Mg
24 mg
Zinc, Zn
0.53 mg
Phosphorus, P
429 mg
Vitamin A, IU
1330 IU
Vitamin A, RAE
398 µg
Vitamin B-12
2.9 µg
Values per 100g
Frequently asked questions
How many calories does Waffles plain ready-to-heat toasted have?
Waffles plain ready-to-heat toasted has 312 kcal per 100g.
How much protein does Waffles plain ready-to-heat toasted have?
Every 100g of Waffles plain ready-to-heat toasted has 7.2g of protein.
How many carbs does Waffles plain ready-to-heat toasted have?
Waffles plain ready-to-heat toasted has 49.3g of carbs per 100g.
How much fat does Waffles plain ready-to-heat toasted have?
Waffles plain ready-to-heat toasted has 9.6g of fat per 100g.
Does Waffles plain ready-to-heat toasted have fiber?
Yes. Waffles plain ready-to-heat toasted has 2.4g of fiber per 100g.