Foods
food
Wasabi root
Wasabi root has 109 kcal per 100g, with 4.8g of protein, 23.5g of carbs and 0.6g of fat, plus 7.8g of fiber. It is high in fiber.
calorie breakdown
Protein19 kcal
Carbs94 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
17 mg
Potassium, K
568 mg
Calcium, Ca
128 mg
Iron, Fe
1.03 mg
Magnesium, Mg
69 mg
Zinc, Zn
1.62 mg
Phosphorus, P
80 mg
Vitamin A, IU
35 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.27 mg
Values per 100g
Frequently asked questions
How many calories does Wasabi root have?
Wasabi root has 109 kcal per 100g.
How much protein does Wasabi root have?
Every 100g of Wasabi root has 4.8g of protein.
How many carbs does Wasabi root have?
Wasabi root has 23.5g of carbs per 100g.
How much fat does Wasabi root have?
Wasabi root has 0.6g of fat per 100g.
Does Wasabi root have fiber?
Yes. Wasabi root has 7.8g of fiber per 100g.