Foods
food
Waxgourd (chinese preserving melon), cooked, boiled, without salt
Waxgourd (chinese preserving melon), cooked, boiled, without salt has 14 kcal per 100g, with 0.4g of protein, 3g of carbs and 0.2g of fat, plus 1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein2 kcal
Carbs12 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
107 mg
Potassium, K
5 mg
Calcium, Ca
18 mg
Iron, Fe
0.38 mg
Magnesium, Mg
10 mg
Zinc, Zn
0.59 mg
Phosphorus, P
17 mg
Vitamin B-6
0.03 mg
Vitamin C, total ascorbic acid
10.5 mg
Vitamin E (alpha-tocopherol)
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Waxgourd (chinese preserving melon), cooked, boiled, without salt have?
Waxgourd (chinese preserving melon), cooked, boiled, without salt has 14 kcal per 100g.
How much protein does Waxgourd (chinese preserving melon), cooked, boiled, without salt have?
Every 100g of Waxgourd (chinese preserving melon), cooked, boiled, without salt has 0.4g of protein.
How many carbs does Waxgourd (chinese preserving melon), cooked, boiled, without salt have?
Waxgourd (chinese preserving melon), cooked, boiled, without salt has 3g of carbs per 100g.
How much fat does Waxgourd (chinese preserving melon), cooked, boiled, without salt have?
Waxgourd (chinese preserving melon), cooked, boiled, without salt has 0.2g of fat per 100g.
Does Waxgourd (chinese preserving melon), cooked, boiled, without salt have fiber?
Yes. Waxgourd (chinese preserving melon), cooked, boiled, without salt has 1g of fiber per 100g.