Foods
food
Wheat bran crude
Wheat bran crude has 216 kcal per 100g, with 15.6g of protein, 64.5g of carbs and 4.3g of fat, plus 42.8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein62 kcal
Carbs258 kcal
Fat38 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
1180 mg
Calcium, Ca
73 mg
Iron, Fe
10.6 mg
Magnesium, Mg
611 mg
Zinc, Zn
7.27 mg
Phosphorus, P
1010 mg
Vitamin A, IU
9 IU
Vitamin B-6
1.3 mg
Vitamin E (alpha-tocopherol)
1.49 mg
Values per 100g
Frequently asked questions
How many calories does Wheat bran crude have?
Wheat bran crude has 216 kcal per 100g.
How much protein does Wheat bran crude have?
Every 100g of Wheat bran crude has 15.6g of protein.
How many carbs does Wheat bran crude have?
Wheat bran crude has 64.5g of carbs per 100g.
How much fat does Wheat bran crude have?
Wheat bran crude has 4.3g of fat per 100g.
Does Wheat bran crude have fiber?
Yes. Wheat bran crude has 42.8g of fiber per 100g.