Foods
food
Wheat durum
Wheat durum has 339 kcal per 100g, with 13.7g of protein, 71.1g of carbs and 2.5g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein55 kcal
Carbs284 kcal
Fat22 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
431 mg
Calcium, Ca
34 mg
Iron, Fe
3.52 mg
Magnesium, Mg
144 mg
Zinc, Zn
4.16 mg
Phosphorus, P
508 mg
Vitamin B-6
0.42 mg
Selenium, Se
89.4 µg
Copper, Cu
0.55 mg
Values per 100g
Frequently asked questions
How many calories does Wheat durum have?
Wheat durum has 339 kcal per 100g.
How much protein does Wheat durum have?
Every 100g of Wheat durum has 13.7g of protein.
How many carbs does Wheat durum have?
Wheat durum has 71.1g of carbs per 100g.
How much fat does Wheat durum have?
Wheat durum has 2.5g of fat per 100g.
Does Wheat durum have fiber?
Yes. Wheat durum has 0g of fiber per 100g.