Foods
food
Wheat flour whole-grain
Wheat flour whole-grain has 340 kcal per 100g, with 13.2g of protein, 72g of carbs and 2.5g of fat, plus 10.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein53 kcal
Carbs288 kcal
Fat23 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
363 mg
Calcium, Ca
34 mg
Iron, Fe
3.6 mg
Magnesium, Mg
137 mg
Zinc, Zn
2.6 mg
Phosphorus, P
357 mg
Vitamin A, IU
9 IU
Vitamin B-6
0.41 mg
Vitamin E (alpha-tocopherol)
0.71 mg
Values per 100g
Frequently asked questions
How many calories does Wheat flour whole-grain have?
Wheat flour whole-grain has 340 kcal per 100g.
How much protein does Wheat flour whole-grain have?
Every 100g of Wheat flour whole-grain has 13.2g of protein.
How many carbs does Wheat flour whole-grain have?
Wheat flour whole-grain has 72g of carbs per 100g.
How much fat does Wheat flour whole-grain have?
Wheat flour whole-grain has 2.5g of fat per 100g.
Does Wheat flour whole-grain have fiber?
Yes. Wheat flour whole-grain has 10.7g of fiber per 100g.