Foods
food
Wheat flour whole-grain soft wheat
Wheat flour whole-grain soft wheat has 332 kcal per 100g, with 9.6g of protein, 74.5g of carbs and 2g of fat, plus 13.1g of fiber. It is high in fiber.
calorie breakdown
Protein38 kcal
Carbs298 kcal
Fat18 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
394 mg
Calcium, Ca
33 mg
Iron, Fe
3.71 mg
Magnesium, Mg
117 mg
Zinc, Zn
2.96 mg
Phosphorus, P
323 mg
Vitamin A, IU
9 IU
Vitamin B-6
0.19 mg
Vitamin E (alpha-tocopherol)
0.53 mg
Values per 100g
Frequently asked questions
How many calories does Wheat flour whole-grain soft wheat have?
Wheat flour whole-grain soft wheat has 332 kcal per 100g.
How much protein does Wheat flour whole-grain soft wheat have?
Every 100g of Wheat flour whole-grain soft wheat has 9.6g of protein.
How many carbs does Wheat flour whole-grain soft wheat have?
Wheat flour whole-grain soft wheat has 74.5g of carbs per 100g.
How much fat does Wheat flour whole-grain soft wheat have?
Wheat flour whole-grain soft wheat has 2g of fat per 100g.
Does Wheat flour whole-grain soft wheat have fiber?
Yes. Wheat flour whole-grain soft wheat has 13.1g of fiber per 100g.