Foods
food
Wheat KAMUT khorasan cooked
Wheat KAMUT khorasan cooked has 132 kcal per 100g, with 5.7g of protein, 27.6g of carbs and 0.8g of fat, plus 4.3g of fiber. It is high in fiber.
calorie breakdown
Protein23 kcal
Carbs110 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
8 mg
Potassium, K
164 mg
Calcium, Ca
9 mg
Iron, Fe
1.76 mg
Magnesium, Mg
48 mg
Zinc, Zn
1.84 mg
Phosphorus, P
147 mg
Vitamin A, IU
4 IU
Vitamin B-6
0.07 mg
Vitamin E (alpha-tocopherol)
0.24 mg
Values per 100g
Frequently asked questions
How many calories does Wheat KAMUT khorasan cooked have?
Wheat KAMUT khorasan cooked has 132 kcal per 100g.
How much protein does Wheat KAMUT khorasan cooked have?
Every 100g of Wheat KAMUT khorasan cooked has 5.7g of protein.
How many carbs does Wheat KAMUT khorasan cooked have?
Wheat KAMUT khorasan cooked has 27.6g of carbs per 100g.
How much fat does Wheat KAMUT khorasan cooked have?
Wheat KAMUT khorasan cooked has 0.8g of fat per 100g.
Does Wheat KAMUT khorasan cooked have fiber?
Yes. Wheat KAMUT khorasan cooked has 4.3g of fiber per 100g.