Foods
food
Wheat KAMUT khorasan uncooked
Wheat KAMUT khorasan uncooked has 337 kcal per 100g, with 14.5g of protein, 70.6g of carbs and 2.1g of fat, plus 11.1g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein58 kcal
Carbs282 kcal
Fat19 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
403 mg
Calcium, Ca
22 mg
Iron, Fe
3.77 mg
Magnesium, Mg
130 mg
Zinc, Zn
3.68 mg
Phosphorus, P
364 mg
Vitamin A, IU
10 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.26 mg
Values per 100g
Frequently asked questions
How many calories does Wheat KAMUT khorasan uncooked have?
Wheat KAMUT khorasan uncooked has 337 kcal per 100g.
How much protein does Wheat KAMUT khorasan uncooked have?
Every 100g of Wheat KAMUT khorasan uncooked has 14.5g of protein.
How many carbs does Wheat KAMUT khorasan uncooked have?
Wheat KAMUT khorasan uncooked has 70.6g of carbs per 100g.
How much fat does Wheat KAMUT khorasan uncooked have?
Wheat KAMUT khorasan uncooked has 2.1g of fat per 100g.
Does Wheat KAMUT khorasan uncooked have fiber?
Yes. Wheat KAMUT khorasan uncooked has 11.1g of fiber per 100g.