Foods
food
Wheat soft white
Wheat soft white has 340 kcal per 100g, with 10.7g of protein, 75.4g of carbs and 2g of fat, plus 12.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein43 kcal
Carbs302 kcal
Fat18 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
435 mg
Calcium, Ca
34 mg
Iron, Fe
5.37 mg
Magnesium, Mg
90 mg
Zinc, Zn
3.46 mg
Phosphorus, P
402 mg
Vitamin A, IU
9 IU
Vitamin B-6
0.38 mg
Vitamin E (alpha-tocopherol)
1.01 mg
Values per 100g
Frequently asked questions
How many calories does Wheat soft white have?
Wheat soft white has 340 kcal per 100g.
How much protein does Wheat soft white have?
Every 100g of Wheat soft white has 10.7g of protein.
How many carbs does Wheat soft white have?
Wheat soft white has 75.4g of carbs per 100g.
How much fat does Wheat soft white have?
Wheat soft white has 2g of fat per 100g.
Does Wheat soft white have fiber?
Yes. Wheat soft white has 12.7g of fiber per 100g.