Foods
food
Cereals whole grain cereal
Cereals whole grain cereal has 371 kcal per 100g, with 11.4g of protein, 81.5g of carbs and 2.9g of fat, plus 11.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein46 kcal
Carbs326 kcal
Fat26 kcal
vitamins & minerals
Sodium, Na
371 mg
Potassium, K
429 mg
Calcium, Ca
57 mg
Iron, Fe
12.9 mg
Magnesium, Mg
92 mg
Zinc, Zn
1.72 mg
Phosphorus, P
172 mg
Vitamin A, IU
9 IU
Vitamin B-6
0.46 mg
Vitamin E (alpha-tocopherol)
0.98 mg
Values per 100g
Frequently asked questions
How many calories does Cereals whole grain cereal have?
Cereals whole grain cereal has 371 kcal per 100g.
How much protein does Cereals whole grain cereal have?
Every 100g of Cereals whole grain cereal has 11.4g of protein.
How many carbs does Cereals whole grain cereal have?
Cereals whole grain cereal has 81.5g of carbs per 100g.
How much fat does Cereals whole grain cereal have?
Cereals whole grain cereal has 2.9g of fat per 100g.
Does Cereals whole grain cereal have fiber?
Yes. Cereals whole grain cereal has 11.4g of fiber per 100g.