Foods
food
Blackberries wild
Blackberries wild has 52 kcal per 100g, with 0.8g of protein, 9.8g of carbs and 1.1g of fat, plus 3.2g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein3 kcal
Carbs39 kcal
Fat10 kcal
vitamins & minerals
Sodium, Na
6 mg
Potassium, K
75 mg
Calcium, Ca
5 mg
Iron, Fe
0.21 mg
Magnesium, Mg
4 mg
Zinc, Zn
0.15 mg
Phosphorus, P
11 mg
Vitamin A, IU
46 IU
Vitamin A, RAE
5 µg
Vitamin B-6
0.04 mg
Values per 100g
Frequently asked questions
How many calories does Blackberries wild have?
Blackberries wild has 52 kcal per 100g.
How much protein does Blackberries wild have?
Every 100g of Blackberries wild has 0.8g of protein.
How many carbs does Blackberries wild have?
Blackberries wild has 9.8g of carbs per 100g.
How much fat does Blackberries wild have?
Blackberries wild has 1.1g of fat per 100g.
Does Blackberries wild have fiber?
Yes. Blackberries wild has 3.2g of fiber per 100g.