Foods
food
Rose Hips wild
Rose Hips wild has 162 kcal per 100g, with 1.6g of protein, 38.2g of carbs and 0.3g of fat, plus 24.1g of fiber. It is high in fiber.
calorie breakdown
Protein6 kcal
Carbs153 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
429 mg
Calcium, Ca
169 mg
Iron, Fe
1.06 mg
Magnesium, Mg
69 mg
Zinc, Zn
0.25 mg
Phosphorus, P
61 mg
Vitamin A, IU
4340 IU
Vitamin A, RAE
217 µg
Vitamin B-6
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Rose Hips wild have?
Rose Hips wild has 162 kcal per 100g.
How much protein does Rose Hips wild have?
Every 100g of Rose Hips wild has 1.6g of protein.
How many carbs does Rose Hips wild have?
Rose Hips wild has 38.2g of carbs per 100g.
How much fat does Rose Hips wild have?
Rose Hips wild has 0.3g of fat per 100g.
Does Rose Hips wild have fiber?
Yes. Rose Hips wild has 24.1g of fiber per 100g.